COACHING FOR PHYSICAL CONDITION IMPROVEMENT OF SIDOARJO FOOTBALL CLUB PLAYERS BASED ON SPORT SCIENCE

Ramadhany Hananto Puriana; Muhammad Wahyono; Angga Indra Kusuma; I Gede Dharma Utamayasa; Riga Mardhika

doi:10.61796/jscs.v3i1.437

Authors

Ramadhany Hananto Puriana
[email protected]
PGRI Adi Buana Surabaya University, Indonesia
Muhammad Wahyono PGRI Adi Buana Surabaya University, Indonesia
Angga Indra Kusuma PGRI Adi Buana Surabaya University, Indonesia
I Gede Dharma Utamayasa PGRI Adi Buana Surabaya University, Indonesia
Riga Mardhika PGRI Adi Buana Surabaya University, Indonesia

Vol. 3 No. 1 (2026): Journal of Social Community Service (JSCS)

Articles

January 14, 2026

Downloads

VIEW ARTICLE

Abstract
How to Cite
Metrics
References
License

Objective: This community service program aimed to improve the physical condition of football players at a football club in Sidoarjo Regency through sport science–based assistance. Method: The program involved needs analysis, initial physical fitness assessment, assistance in designing and applying physical conditioning programs, and evaluation of outcomes. Educational sessions and practical on-field mentoring were provided to the coaches and players. Results: The program resulted in enhanced understanding of sport science-based physical training, leading to improvements in several components of players’ physical conditions. Coaches and players gained valuable knowledge about the importance of structured physical training. Novelty: This initiative bridged the gap between theoretical sport science principles and their practical application in a local football club, offering a systematic, sustainable physical training guideline. It exemplifies the role of physical education lecturers in developing sports performance at the local level.

Puriana, R. H., Wahyono, M., Kusuma, A. I., Utamayasa, I. G. D., & Mardhika, R. (2026). COACHING FOR PHYSICAL CONDITION IMPROVEMENT OF SIDOARJO FOOTBALL CLUB PLAYERS BASED ON SPORT SCIENCE. Journal of Social Comunity Services, 3(1), 100–106. https://doi.org/10.61796/jscs.v3i1.437

Download Citation

A. I. Kusuma, I. B. Putra, and I. G. D. Utamayasa, “Efektifitas Teknologi Sensor Alat Olahraga Neuro Dance pada Simulator dengan Menggunakan Smart Watch terhadap Heart Rate, Tekanan Darah dan Pencegahan Resiko Obesitas,” Jurnal Pendidikan Kesehatan Rekreasi, vol. 9, no. 2, pp. 217–224, Jun. 2023, doi: 10.5281/zenodo.8088193.

F. C. Rahmadani, I. Gede, D. Utamayasa, and A. I. Kusuma, “The Effect of Resistance Band Training on Improving Overhead Volleyball Serve Skills in the Extracurricular Program at SDN Bangsri Sukodono,” 2025.

A. A. Surya, I. Gede, D. Utamayasa, and A. I. Kusuma, “THE EFFECT OF RONDO METHOD ON PASSING AND CONTROL ABILITY OF JUNIOR HIGH SCHOOL FUTSAL TEAM SANTA MARIA II SIDOARJO,” 2025.

M. Wahyono, I. B. Putra, G. M. Utomo, and A. I. Kusuma, “Integrasi Teknologi Wearable Fitness Tracker pada Pembelajaran Pendidikan Jasmani dalam Meningkatkan Keaktifan dan Kebugaran Siswa,” Jurnal Pendidikan Kesehatan Rekreasi, vol. 11, no. 1, pp. 67–75, Jan. 2025, doi: 10.59672/jpkr.v11i1.4238.

I. G. D. Utamayasa, A. I. Kusuma, and L. P. T. Ariani, “Innovation in metaverse virtual reality technology and gamification physical education learning styles on students’ motor skills,” Journal of Human Sport and Exercise , vol. 20, no. 2, pp. 574–584, Jan. 2025, doi: 10.55860/pd3pdm39.

P. Jasmani Unipa Surabaya, B. Nola Desianti Samanjolang, and A. Indra Kusuma, “The Effectiveness Of Push-Up Exercises Using Push-Up Boards To Improve Lower Service Ability,” 2025. [Online]. Available: http://jurnal.unipasby.ac.id/index.php/bio

J. C. Reneker et al., “Virtual immersive sensorimotor training (VIST) in collegiate soccer athletes: A quasi-experimental study,” Heliyon, vol. 6, no. 7, Jul. 2020, doi: 10.1016/j.heliyon.2020.e04527.

H. Kaya Beşler, “The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV,” 2023. [Online]. Available: https://www.researchgate.net/publication/373195452

L. S. Singh, L. Pungding, W. J. Singh, B. Bjelica, E. Burhaein, and M. Zelenovic, “Effect of Skipping Rope Training on Resting Heart Rate and Cardiorespiratory Endurance Among Soccer Players,” JUMORA: Jurnal Moderasi Olahraga, vol. 2, no. 2, pp. 115–124, Dec. 2022, doi: 10.53863/mor.v2i2.426.

V. Bonavolontà, R. Carvutto, A. Di Gioia, and M. De Candia, “Plyometric training on sand versus grass: Effects on sprinting, jumping, agility and balance in soccer players,” Journal of Human Sport and Exercise, vol. 16, no. Proc3, pp. S1104–S1113, 2021, doi: 10.14198/jhse.2021.16.Proc3.27.

D. García-Ortega, A. Granero-Gallegos, and M. Carrasco-Poyatos, “Effects of training on the heart rate variability of competitive soccer players: A systematic review with meta-analysis,” Int J Sports Sci Coach, vol. 18, no. 5, pp. 1754–1767, 2023, doi: 10.1177/17479541221145624.

L. A. Pereira et al., “Sand and grass surfaces are equally effective in promoting positive adaptations in the sprint performance of elite young soccer players,” Biol Sport, vol. 40, no. 4, pp. 993–1001, 2023, doi: 10.5114/BIOLSPORT.2023.123324.

T. Pierros and K. Spyrou, “Effects of high-intensity interval training versus sprint interval training during the second wave of COVID-19 lockdown on soccer players,” Apunts Sports Medicine, vol. 58, no. 218, Apr. 2023, doi: 10.1016/j.apunsm.2023.100414.

F. Mbabho and A. Indra Kusuma, “Wahana : Tridarma Perguruan Tinggi Physical Activity And Intermittent Fasting Interventions To Improve The Physical Fitness Of Physical Education Teachers,” vol. 76, no. 2, 2024, [Online]. Available: http://jurnal.unipasby.ac.id/index.php/whn

T. C. Pradana and A. I. Kusuma, “Pengaruh Latihan Pasing Bawah Menggunakan Media Dinding Terhadap Peningkatan Kemampuan Pasing Bawah,” Jurnal Porkes, vol. 8, no. 1, pp. 253–265, Apr. 2025, doi: 10.29408/porkes.v8i1.29764.

A. I. Kusuma, H. Setijono, and E. Mintarto, “Effects of Jump Rope and High Jump Training with 1:1 Intervals on Increasing Vo2 Max and Anaerobic Threshold,” City road London, Oct. 2020. [Online]. Available: www.ijicc.net

I. B. Putra, A. Indra Kusuma, and G. M. Utomo, “Pengembangan Instrumen Tes Akurasi dan Heart Rate pada Pukulan Jarak Menengah dalam Olahraga Woodball,” vol. 7, no. 2, Dec. 2024, doi: 10.29408/porkes.v7i2.28129.

I. B. Putra, A. I. Kusuma, and G. M. Utomo, “Pengembangan Instrumen Tes Akurasi dan Heart Rate pada Pukulan Jarak Menengah dalam Olahraga Woodball,” Jurnal Porkes, vol. 7, no. 2, pp. 1220–1234, Dec. 2024, doi: 10.29408/porkes.v7i2.28129.

I. Gede, D. Utamayasa, M. Hanafi, and A. I. Kusuma, “Dampak dari Latihan Intensitas Sedang dan Intensitas Submaksimal terhadap Kebugaran Kardiorespirasi pada Wanita Muda,” Jurnal Pendidikan Kesehatan Rekreasi, vol. 8, no. 2, pp. 327–335, Jun. 2022, doi: 10.5281/zenodo.6762606.

Angga Indra Kusuma and I Gede Dharma Utamayasa, “The effect of differences in work and rest ratios in high intensity interval training on physical performance,” Bravo’s: Journal of Physical Education and Sport Science, vol. 13, no. Special Issue 2, pp. 333–340, May 2025, doi: 10.32682/bravos.v13si2/141.